For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you can believe it, Apple Fitness+ is four years old! It launched right during the pandemic – a genius “work out anywhere” solution when gyms were off limits. Now ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Move it or Lose it is a seated or standing exercise class for those over 55. Our exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance, and ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...