A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

You’ll stay healthier for longer if you’re strong.

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...