Bodies by Design: Why being active isn't enough to get fit
Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...
At 67, Denise Austin Shares 3 Moves for a ‘Strong’ Back
Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
The Best Strength Workout to Reduce Belly Fat and Inflammation
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...
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Russian Twist Strength Standards for Men and Women
A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.
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The transformative power of strength training for women
Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...
What's the secret at this Fort Lee gym? Workouts are part of something bigger
When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.
The best ab rollers to strengthen your core, according to personal trainers
The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.