Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.People with ...

Strength and fitness hub Beachouse could have the best gym views... ever. This premium fitness destination overlooks Bondi Beach, and is kitted out with techno gym equipment, pin-loaded weight ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

The use of body weight alone will be sufficient to get you on the path to considerable gains in fitness. Once you have a good foundation of strength, aerobic fitness and resilience for muscles ...

But the challenge isn't for everyone, which is something strength and conditioning coach Tana von Zitzewitz wants those who are considering it to bear in mind. "You need a lot of time, not only ...

According to the Verdant class listing, it’s a fun and engaging way to build strength and endurance while learning dance steps, all set to upbeat music; suitable for various fitness levels with ...