A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Bolton women have been invited to join a new fitness programme to become 'fitter, stronger, and healthier in 2025.' ...