If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

We’ve rounded up some of the best pieces of high-end fitness equipment around, including strength training devices, bikes, and rowing machines. They’re ideal for advancing your fitness goals ...