The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...