Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Marcia Stevens from Champaign Fitness Center joins ciLiving host, Jaclyn Friedlander to show you some work out moves ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

You can track up to six sets of 10 strength training ... have (like motivational quotes or stickers), and it isn't as ...

"Wise men speak because they have something to say; fools because they have to say something." "The greatest wealth is to ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

To break it all down, I spoke with fitness experts who explained exactly how strength training supports fat loss and what strategies will help you maximize results. Looking for more fitness tips?

Fitness in 2024 was smarter, more fun, and easier to fit into busy lives. Here are the top trends that made staying active exciting and accessible this year.

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength ... wearables, fitness and health tech ...