Fitness isn’t just about looking good; it’s about feeling strong, confident, and vibrant from the inside out. In today’s ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

A 30-year-old woman who thought she had long Covid had to rethink when her best friend shared a devastating story - then she ...

Here are some indicators that a weak attitude may be preventing you from moving forward, as well as strategies for overcoming ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Discover how fitness icon Jen Selter combines her signature workout routines with mindfulness practices to maintain her famously toned figure while prioritizing mental health and overall well-being.

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...