Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Planet Fitness memberships rose despite the no-judgment gym operator's first fee hike in decades. Planet Fitness stock is ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

Low testosterone manifests itself in a several different ways, from low libido to erectile dysfunction – but there are ways ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

More than half of Planet Fitness locations have also added three new strength equipment machines ... Planet Fitness location you choose when you sign up. But the company does boast a no commitment ...

Muscle strength and cardiorespiratory fitness are two of the most studied ... Muscle strength was determined by handgrip strength – a key sign of overall strength and health – in most studies.

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...