Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.People with ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness (CRF) are associated with a r ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Krishna Shroff, known for her fitness journey, entrepreneurial ventures, and fearless attitude, continues to inspire people ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

The Centers for Disease Control and Prevention (CDC) recommends walking 10,000 steps daily to maintain health and lower the ...