Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...