That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Husband and wife fitness duo Alana Murrin and Ryan Baronet are elevating the workout game by bringing a luxury fitness space to Dublin.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Whether you’re a fitness class vet or a total newbie like ... “It’s a way to use the principle of progressive overload to build strength without lifting weights.” In addition to building ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...