Husband and wife fitness duo Alana Murrin and Ryan Baronet are elevating the workout game by bringing a luxury fitness space to Dublin.

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A recent analysis has revealed a strong connection between physical strength, fitness, and a longer life for people with ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.People with ...