Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Cancer treatments can have long-lasting side effects, including damage to the heart, that might not show up until years later ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...