A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The strength exercises that Joe Burrow, quarterback of the Cincinnati Bengals, incorporates into his routine to boost his ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

The Leicester City manager made the rare decision to play a full-strength side at home to an EFL club in the FA Cup third ...