Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Bobby Deol flaunted an impressive physique in Animal. To achieve this body, the actor underwent an intensive four-month ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

A new report recommends legislation that would increase special education funding in Connecticut by millions of dollars.

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

When Brad Steele became CEO of Harness Racing New Zealand six months ago, he hit the ground running, taking a road trip and ...

DRDFS HOSTS ‘PROJECT RUNWAY’ TO JUMPSTART COLLEGE PREP High school sophomores in the DRDFS Next Level Scholars program will ...

A U.S. military joint task force did some training recently off the Florida coast, preparing to help rescue astronauts from ...

Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...