That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

A well-rounded, full-body strength-training program doesn’t have to be complicated. In general, try to pull twice as much as you push, Holder says. It’s easy to get a tighter upper body in the ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.