Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Deciding to improve yourself is a staple of a New Year’s resolution, but keeping that resolution is another challenge altogether. Jan. 10 is widely considered “Quitter’s Day,” the day ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...