Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

If your New Year’s goals include building strength and gaining muscle, you might want to consider adding a new tool to your ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...