Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Traverse Bay Children's Advocacy Center partners with ELEV8 Climbing and Fitness to raise funds. Donate by attending ...

Choosing between rock climbing and weight training depends on your individual fitness goals. Both offer unique benefits, from building muscle strength to improving cardiovascular health.

We’re in the era of the hybrid athlete now, and no one embodies the times quite like Fergus Crawley. To those who know him, ...

Enter: this 15-minute holiday strength training for longevity workout ... Core strength powers nearly everything you do—from climbing stairs to carrying your kiddo. Dead bugs also improve ...

Interactive Strength Inc. is listed on NASDAQ (symbol: TRNR). CLMBR is a vertical climbing machine that offers ... smart gyms with live virtual personal training and coaching to deliver an ...