A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Strength training isn’t just for your muscles—it’s a workout for your brain too. In fact, older adults with stronger muscles are less likely to develop Alzheimer’s disease and mild ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...

The medical community backs numerous Pilates programs, which are bone-safe and geared toward older adults. Pilates meets you where you’re at and builds strength, confidence, and mobility.

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