This loss not only affects physical strength but is also linked to increased risks of falls, fractures, and reduced mobility.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Former India batter Robin Uthappa opened up on India's group stage exit from the 2007 World Cup. He also accused coach Greg ...