A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.

Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.