Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Adding strength training to the daily routine of older adults is crucial for maintaining both physical and mental health, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Strength training for a particular sport, such as cycling, is based upon the principle of specificity, which dictates that the exercises you do should train the movements, skills, muscle groups, and ...