A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

The SuperSlow program began when its developer, Ken Hutchins of Orlando, Fla., led a program investigating the effects of resistance training on older women with osteoporosis. "These women were so ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s ...

We spoke to osteopath David Vaux to find out the five things we can all do right now to build life-long strength. Yet research consistently shows that only a small proportion of people (and ...

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...