The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Applying Feng Shui principles to a workout area can transform it into an energetic and motivating space. Decluttering, adding ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...