MLive Ann Arbor on MSN2h
The best Ann Arbor gyms to help keep your healthy New Year’s resolutions
Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...
Through mentorship and gym work, Eagles punter Braden Mann pumps up Philadelphia teenager
Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was ...
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...
Rolling Out21h
Sculpt your legs and glutes in 20 minutes
Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.
Sip elderberry juice, drink your coffee in the morning, and wear shoes while you cook — plus 11 more tips to have a great week
Hello, Yahoo Life readers. I’m Kaitlin Reilly, and I’m rounding up the best wellness tips of the week. With Jan. 10 being National Quitter’s Day — aka when many people abandon the New Year’s ...