SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

The Mitchell native was hired as the Tigers’ director of strength and conditioning in September following seven years working ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Unlike dumbbells or kettlebells, weighted vests take the onus off your hands, which makes them perfect for conditioning workouts like running, functional fitness or amped-up strength training. They ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

They look like sports bras, the vests athletes wear in training. The vest holds ... Jimmy Rodenberg, the strength and conditioning coach at Grand Valley State, explains the program at the Catapult ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.