Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...