Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

You’ll stay healthier for longer if you’re strong.

Bolton women have been invited to join a new fitness programme to become 'fitter, stronger, and healthier in 2025.' ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...