Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.