Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, ...

Team dual meet titles aren’t won in January and both Phillipsburg coach Tim Longacre and Cranford coach Pat Gorman know that. But, the Liners and Cougars can only hope that come March ...

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows ...

The video sessions are exceptionally high-quality, produced from Apple’s multi-million dollar Apple Fitness Studios in ... introduction of a progressive strength training program to help users ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help ... your muscles with different compound exercises, fitness trainer Ashley Joi has you covered.

From fitness fads to the ongoing and inescapable ... per a 2021 study, women who strength-train two to three times a week are more likely to live longer and have a lower risk of dying of heart ...

Apple Watch Series 10. Apple’s watch remains the most advanced smartwatch there is, with lots of health- and fitness-related features. If the Watch spots your heart rate going unusually high or ...