For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

DHEA is a steroid hormone produced in several organs of the body including the adrenal gland, gonads, and brain.

It was not the procession promised by a 74-team gap between the clubs, but Newcastle made it eight successive wins with ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

The Kremlin has been discussing Donald Trump's claims that a meeting between him and Vladimir Putin is being set up. Meanwhile, Russian elites are concerned with Vladimir Putin's efforts to wage a ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.