The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...