The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults?A review paper published in Canadian Medical Association Journal (CMAJ), co-authored by ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly, rat model shows. BRISTOL, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...