Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Wu shared a simple stretch and a mobility exercise that are easy to perform daily: “As we get older, we get stiffer; our reaction time is a little bit slower," said Wu. "One in four adults over ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.