For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

DHEA is a steroid hormone produced in several organs of the body including the adrenal gland, gonads, and brain.

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Jayawardena DPhil President – Chandi J. Associates Inc. Consulting, Canada Founder & Administrator – Global Hospitality Forum [email protected] ABC I have always believed that anyone working as an ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.