Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...