Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

“Local parks and rec… sometimes have great senior programs that also allow [older people ... “Our number one choice is ...

Live coverage: Day 2 of trial for parents of Sissonville kids allegedly locked in shed ...

Ideal for seniors, beginners ... Dumbbells or adjustable dumbbell sets for strength training. Resistance bands for flexibility and toning. Treadmills or exercise bikes for cardiovascular fitness.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

Staying active is crucial for seniors' health and well-being ... Pulse sensors track your heart rate, and built-in resistance bands provide upper-body training, for a total-body workout.

These resistance bands from TRX, which is known for its suspension ... a lot with beginners who don’t have great core strength, senior clients and pregnancy clients who struggle with balance ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...