An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A new year is a time for a fresh start. If you haven't done anything yet, don't panic -- you can set goals and begin working toward them at any point in the year. In fact, meaningful changes ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...