I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitness
A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 202 ...
KSAT10h
Abbott’s political muscle puts his agenda on fast track in Legislature
The governor’s list of priority items includes issues important to social conservatives and to business advocates.
Onlymyhealth15h
Sonu Nigam Suffers Back Spasm On Stage During Concert: What It Is & Easy Ways to Treat It
Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...
verywellhealth18h
How Long Does a Pulled Muscle Really Take to Heal?
A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Train for Your Desk Job: Lower Back
The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...