Searching for the most suitable jeans brands in India? For fashion lovers, some brands offer trendy designs. Whether you are ...

Whether it’s a brisk walk, a spontaneous dance-off, or chasing your dog around the yard, every little bit counts. Break up ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

When I say children’s skincare, I’m not talking about the alarming rise of the 'Sephora tweens' — teenagers and pre-teens ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

This active resort holiday is pegged as the perfect place for Type 2 fun personalities. Samantha Herbert puts it to the test ...

Keeping your torso facing forward, lower the legs to the right and turn your head to the left. Hold the stretch for 3 breaths, then come to center. Switch to the left side, hold for 3 breaths ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

From intricate leg locks to bone-crushing holds, these submissions stand as testament to the ingenuity and dominance of their ...