Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of Exeter set ...

She takes Thursday for stretching, and on Friday has a ballroom ... Don't try to be perfect all the time "You can't be Wonder Woman all of the time," Rohn said. "Sometimes I eat really crappily.

Pilates is a form of low-impact exercise that emphasizes core strength, flexibility, and overall body awareness. It has gained popularity among older adults as a means to enhance physical health ...