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Jennifer Aniston's fitness regime 'effective' for menopausal women
Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...
Nigerian Tribune3h
No death is sudden, except for road traffic accidents — Professor Adebiyi
Professor Adewole Adebiyi, a cardiologist at the University College Hospital Ibadan, says in this interview with SADE OGUNTOLA that no death is actually ...
Struggling with Menopause? Jennifer Aniston Can Help (No, Really!)
Show' star has partnered with the resistance-based Pvolve fitness plan, which research says can help improve physical issues ...
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To Your Good Health: Older couple won't tone down the intensity of their exercise
My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...
Key exercises you should perform as you age
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Best yoga asana: Why the Tree Pose (Vrikshasana) is the best exercise to balance body and mind
Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...
Dr. Roach: Older couple won't tone down the intensity of their exercise
My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...
Callous fraudster jailed for bank card courier scam against victims in their late 90s: Lisa Macardle visited targets' homes to 'prey' on their 'trust, vulnerability, and fear ...
Lisa Macardle, 39, defrauded her victims from across the country after they received bogus phone calls claiming to be from ...
Strength training helps women in menopause - study
A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...
Jennifer Aniston’s fitness regime ‘effective’ for women during menopause – study
Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...
6 Fitness Trends to Expect in 2025, According to Trainers
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...