For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

If you have a bad back, talk to your doctor before starting this exercise. When people think of lower ab ... to start new exercises slowly. If you feel sharp or prolonged pain, talk to your ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...