Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Brits approaching the state pension retirement age are being urged to make sure they claim their entitlement as it is not ...

As the week-long holiday approaches, shoppers bustled through the market in Hanoi’s Old Quarter, picking up essentials for ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

A 43-year-old triathlete was sidelined by a hip injury from sitting too much and could barely walk. He said working with a physical therapist on hip stretching ... common for people who work ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Healey’s travel in 2024 included a stretch in which she visited or was traveling to other states on 28 of the 80 days from ...