Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

President Donald Trump's effort to ban federal funding for gender-affirming care for young people is facing a legal challenge.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The 41-year-old Michigan resident was in his second day ... With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises, and recovery habits helped ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

A two-vehicle crash was reported in Dauphin County Tuesday morning. Video above: Headlines from WGAL News 8 Today. Crews responded to the wreck at Grayson Road and Paxton Street/Route 322 in Swatara ...

Brits approaching the state pension retirement age are being urged to make sure they claim their entitlement as it is not ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

One in four Texans is raising a child while getting a college degree. For Isabella Mapes, it has meant little sleep and, at ...

U.S. President Donald Trump's decision to freeze for 90 days the humanitarian aid that the United States provides to countries overseas is being felt in places far from Washington.