A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... Focus on feeling your glutes. Rest 60 seconds between each set. Why: The swing is one of the most ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise ... all over again,” she said, noting that this would sometimes equate to 60 miles of biking ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise ... all over again,” she said, noting that this would sometimes equate to 60 miles of biking ...

The holidays are over, but there are still plenty of deals to be had. January sales are now live across various retailers and ...

That is good news for Dallas forward Roope Hintz, who has been the team’s best goal scorer this season. He leads the Stars ...

Georgia Tech has won three straight games and two of them have been ACC conference wins by double digits and they will look ...

Dakota Leffew and Asa Newell each scored 15 points and Georgia held off No. 17 Oklahoma 72-62 on Saturday night for its ...

MARCUS — The Gehlen Catholic girls basketball team came away with a 60-58 road win over MMCRU on Friday.

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...