Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Negative beliefs about aging run rampant in our culture, perpetuating the misconception that life stops being enjoyable or exciting after a certain age. But that’s just not true. There are lots of ...